Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Patience in Daily Life
2 Apr – Learning Not to Retaliate
9 Apr – Working with Difficult People
16 Apr – Patience with Family
23 Apr – Patience in Daily Life
How to Understand Your Mind
30 Apr – Clear your mind
7 May – Understand your mind
14 May – How we shape our world
21 May – Being in the moment
28 May – Mind training techniques
Mindfulness and Meditation
4 Jun – Make time for what’s important
11 Jun- Beginning mindfulness training
18 Jun – Developing mindfulness
25 Jun – Improve your concentration
2 Jul – Wisdom and meditation