Shipley Meditation Class
Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Training in Mindfulness
13 Aug – What is meditation?
20 Aug – Stilling the mind
27 Aug – Establishing a daily practice
3Sept – Mindfulness in daily life
Meditation and Modern Life
10 Sept – The Mind and Inner Peace
17 Sept – Value the Moment
24 Sept – The Wheel of Life
Find Happiness from Within
1 Oct – Start Simple
8 Oct – Believing in Oneself
15 Oct – Mindfulness in Daily Life
22 Oct – Letting Go and Moving On
29 Oct – Acceptance