Shipley Meditation Class
Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Mindfulness and Meditation
4 Jun – Make time for what’s important
11 Jun- Beginning mindfulness training
18 Jun – Developing mindfulness
25 Jun – Improve your concentration
2 Jul – Wisdom and meditation
9 Jul – Questioning assumptions
16 Jul – Standing up to negativity
23 Jul – Letting go
Training in Mindfulness
13 Aug – What is meditation?
20 Aug – Stilling the mind
27 Aug – Establishing a daily practice
3Sept – Mindfulness in daily life