Saltaire Meditation Class

Wednesday 7:30 – 9.00pm

These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.

They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.

Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.

These classes will be held weekly at Shipley College, Exhibition Hall, Exhibition Road, BD18 3JW.

Course Details

Inner Strength – Dealing with Anger

22 Feb – Choosing Patience?
29 Feb – Why We Get Angry?
7 Mar – Accepting Difficulties
14 Mar – Using Wisdom with Acceptance
21 Mar – Learning Not to Retaliate

Living in the Moment

28 Mar – Living in the Moment
4 Apr – No Class – see Keighley Classes
11 Apr – No Class – see Keighley Classes

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Quote Rotator
Most precious things become valueless if they are broken, but if a diamond is cut into little pieces, each fragment, however small is still valuable. In this respect, the instructions on training the mind are like a diamond because, while it is most valuable to practice all the instructions on training the mind, it is still very worthwhile to practice just some of them.
~ Geshe Kelsang Gyatso, Universal Compassion