Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Inner Strength – Overcoming Anger
5 Mar – Choosing Patience
12 Mar – Why We Get Angry?
19 Mar – Accepting Difficulties
26 Mar – Using Wisdom with Acceptance
Patience in Daily Life
2 Apr – Learning Not to Retaliate
9Apr – Working with Difficult People
14 Apr – Patience with Family
23 Apr – Patience in Daily Life