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Shipley Meditation Class

Wednesday 7:30 – 9.00pm

These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.

They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.

Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.

These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley

 

Course Details

Mindfulness and Meditation

4 Jun – Make time for what’s important
11 Jun- Beginning mindfulness training
18 Jun – Developing mindfulness
25 Jun – Improve your concentration
2 Jul – Wisdom and meditation

Living Mindfully

9 Jul – Questioning assumptions
16 Jul – Standing up to negativity
23 Jul – Letting go

Training in Mindfulness

13 Aug – What is meditation?
20 Aug – Stilling the mind
27 Aug – Establishing a daily practice
3Sept – Mindfulness in daily life