Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
The Art of Meditation
11 Sept – The Mind and Inner Peace
18 Sept – Value the Moment
25 Sept – The Wheel of Life
Find Happiness from Within
2 Oct – Start Simple
9 Oct – Believing in Oneself
16 Oct – Mindfulness in Daily Life
23 Oct – Letting Go and Moving On
30 Oct – No class in Shipley – please see our Keighley class
Transform Your Life
6Nov – Learning to cherish others
13 Nov – Seeing kindness everywhere
20 Nov – Humility
27 Nov – Giving happiness
Develop Your Wisdom
4Dec – Purifying your mind
11 Dec – Understanding the truth
18 Dec – How things really exist