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Shipley Meditation Class

Wednesday 7:30 – 9.00pm

These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.

They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.

Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.

These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley

 

Course Details

12 Dec – Develop Your Wisdom

Understand Your Mind

7 Jan- How to Understand the Mind

New Year New Direction

14 Jan – New Year New Direction

21 Jan – Taking a Step Back
28 Jan – Determination to Change
4 Feb – Understanding Ourseves
11 Feb – Ultimate Happiness
18 Feb – Acheiving Results from Meditation
25 Feb – Wisdom in Action