Shipley Meditation Class
Wednesday 7:30 – 9.00pm
These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.
They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.
Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.
These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley
Find Happiness from Within
1 Oct – Start Simple
8 Oct – Believing in Oneself
15 Oct – Mindfulness in Daily Life
22 Oct – Letting Go and Moving On
29 Oct – Acceptance
Transform Your Life
5 Nov – Learning to cherish others
12 Nov – Seeing kindness Everywhere
19 Nov – Humility
26 Nov – Giving happiness
Develop Your Wisdom
3 Dec – Purify your mind
10 Dec – Understanding the truth
17 Dec – How things really exist.