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Shipley Meditation Class

Wednesday 7:30 – 9.00pm

These weekly drop-in meditation classes provide the perfect opportunity relax and enjoy peace of mind.

They include guided meditations and a short talk as well as the opportunity to discuss how to apply meditation in our lives. They are suitable for everyone, including those new to meditation.

Meditation help us to develop mental clarity and peace, which help us to relax and deal with the stresses of daily life.

These classes will be held weekly at The Kirkgate Centre, 39a Kirkgate, Shipley

 

Course Details

Find Happiness from Within

1 Oct – Start Simple

8 Oct – Believing in Oneself

15 Oct – Mindfulness in Daily Life

22 Oct – Letting Go and Moving On

29 Oct – Acceptance

Transform Your Life

5 Nov – Learning to cherish others

12 Nov – Seeing kindness Everywhere

19 Nov – Humility

26 Nov – Giving happiness

Develop Your Wisdom

3 Dec – Purify your mind

10 Dec – Understanding the truth

17 Dec – How things really exist.