Drop-in Meditation Classes

As part of our General Programme, all our weekly meditation classes offer practical advice which is presented in a clear and concise manner, so that we can find peace and happiness in our daily lives. We offer practical advice on how to deal with stressful, unpleasant things that occur in our daily life. Enabling us to maintain a positive outlook on life and remain more and more relaxed. The classes are run on a drop  in basis so you can join at any time.

Everyone is Welcome from all walks of life

The classes are suitable for both beginners and experienced meditators. You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.

Costs are £5 per class for evening classes, and £2.50 per class for lunch-time classes.

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  • Quote Rotator

    Most precious things become valueless if they are broken, but if a diamond is cut into little pieces, each fragment, however small is still valuable. In this respect, the instructions on training the mind are like a diamond because, while it is most valuable to practice all the instructions on training the mind, it is still very worthwhile to practice just some of them.
    ~ Geshe Kelsang Gyatso, Universal Compassion

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