Course Details :

Meditations for Healthy Living Tuesday 2nd February - Tuesday 23rd March

Tues 2nd Feb: The Path to Inner Peace; How happiness comes from within
Tues 9th Feb: Learning to Meditate; A simple breathing meditation
Tues 16th Feb: The Spiritual Path; Transforming our mind and fulfilling our potential
Tues 23rd Feb: Purifying the Mind; Freeing our mind from negativity
Tues 2nd March: Meditation in daily life; Applying spiritual teachings
Tues 9th March: Dealing with stress; Putting life in perspective
Tues 16th March: Peace and Contentment; Satisfying our desires
Tues 23th March: Patient Acceptance; Dealing with problems