What to expect
at a class
Each class consists of guided meditations, a talk and discussion. They provide an ideal introduction to meditation and Buddhism.
About Our Meditation Classes
Our weekly meditation classes explain Buddhist meditation, ideas, and practice. They combine guided meditation with practical spiritual advice that you can apply immediately to relieve stress and solve problems in your life.
Everyone is welcome. The classes are suitable for both beginners and experienced meditators. You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.
The classes are organized as short courses, usually 3 to 5 weeks long. It is best to attend complete courses, but you can attend occasionally if you prefer. The classes are easy to follow and do not need prior knowledge or experience.
- These classes provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for developing relaxation, peace of mind and increasing happiness in daily life.
- The classes are suitable for everyone from beginners to experienced meditators.
- Each class consists of guided meditations, a talk and discussion.
- They last about one and a half hours, you are welcome to stay for refreshments after the class.
- You can join at any time, you do not need to attend the whole course.
- You do not need any special equipment or clothing. Seating is on chairs.
You may also be interested in our other meditation courses and events.