Course Details :

Meditations for Healthy Living Thurs 4th February - Thurs 25th March

Thurs 4th Feb: The Path to Inner Peace; How happiness comes from within
Thurs 11th Feb: Learning to Meditate; A simple breathing meditation
Thurs 18th Feb: The Spiritual Path; Transforming our mind and fulfilling our potential
Thurs 25th Feb: Purifying the Mind; Freeing our mind from negativity
Thurs 4th March: Meditation in daily life; Applying spiritual teachings
Thurs 11th March: Dealing with stress; Putting life in perspective
Thurs 18th March: Patient Acceptance; Dealing with problems