Weekly Meditation Classes
Each class consists of guided meditations, a talk and discussion. They provide an ideal introduction to meditation and Buddhism.
Our weekly meditation classes teach basic meditation techniques and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.
Introductory Videos
These short videos provide examples of the teachings given at our classes.
Get the Flash Player to see this player.
You may also be interested in our other meditation courses and events.