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Welcome!

This website gives information on meditation and positive thinking classes in and around Bradford. These classes are open to anyone, you don’t need to have any experience, and you don’t need to book in advance – just join in whenever you want to. Meditation classes are perfect for those who want to relax and de-stress, and are held in Bradford, Saltaire, Keighley, and Pudsey

Thought of the Day

Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace.
Geshe Kelsang Gyatso, Transform Your Life

Free Your Mind

New series of meditation classes begin this week in Saltaire. They are based on the book ‘Understanding the Mind’ by Geshe Kelsang Gyatso.

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