Meditations for peace of mind and positive thinking.
A guided meditation and delicious meal - wind down for the weekend.
An ideal way to gain experience of meditation and inner peace.
Chanted prayers to uplift and inspire our mind.
Provides the foundation for a strong spiritual practice.
Schools and other groups - come and visit us or we can visit you.
Our Meditation Classes
Kashyapa Centre offer a wide range of meditation classes for all levels of experience, from complete beginners to advanced practitioners. Many people find the meditations they learn at our classes are of greatlong term benefit in their lives.
Meditation is a method for understanding our own mind and developing inner peace. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness.
Anyone can learn basic meditation techniques and experience great benefits. Just a few minutes of meditation practice can bring many benefits to our lives.
- When life is busy, meditation can help you relax and find some peace of mind.
- This feeling ofpeace and well being can help us to cope with the stress and problems of daily life.
- When you are confronted with difficulties, meditation helps you deal with them in apositive way.
- Meditation can help us find real meaning and purpose for our life.