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Welcome!

This website gives information on meditation and positive thinking classes in and around Bradford. These classes are open to anyone, you don’t need to have any experience, and you don’t need to book in advance – just join in whenever you want to. Meditation classes are perfect for those who want to relax and de-stress, and are held in Bradford, Saltaire, Keighley, and Ilkley

Thought of the Day

Most precious things become valueless if they are broken, but if a diamond is cut into little pieces, each fragment, however small is still valuable. In this respect, the instructions on training the mind are like a diamond because, while it is most valuable to practice all the instructions on training the mind, it is still very worthwhile to practice just some of them.
~ Geshe Kelsang Gyatso, Universal Compassion

Free Your Mind

New series of meditation classes begin this week in Saltaire. They are based on the book ‘Understanding the Mind’ by Geshe Kelsang Gyatso.